- Visconti Acupuncture & Natural Medicine17307 Pagonia Road
Suite 100
Clermont, FL 34711407-614-1616 
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Mental Health
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading