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Are You Tired Of Being Tired? Get some sleep!

Are You Tired Of Being Tired? Get some sleep!

Insomnia is a major problem in the US and is among the top ten most researched health topics on the internet with over 30% of people having a sleep disorder during their life. The two main categories of sleep disorders are sleep onset insomnia, not being able to fall asleep, and sleep maintenance insomnia, waking [...]

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Acupuncture made it to the big time!

Acupuncture made it to the big time!

Well folks, we made it… made it to the big time! It wasn’t the fact that acupuncture has been a valid system of medicine used by billions of people since it’s inception roughly 1000 to 3000 years before Jesus Christ was born. It wasn’t the fact that acupuncture is showing positive results in increasing numbers [...]

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What you should know about your thyroid

What you should know about your thyroid

Last week we talked about how hormones are regulated in the body. I gave an example of the Thyroid hormone system. Here, again, to refresh your memory: The hypothalamus senses more thyroid hormone is needed so it tells the pituitary. The pituitary sends and order for thyroid hormone called Thyroid Stimulating Hormone or TSH. The [...]

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Functional Endocrinology

Functional Endocrinology

There are many new tests and ways of looking at common problems with hormones. I’ll get into some of them a bit later but I have to vent a bit… I have always said that the modern “conventional” medical community does the best testing to diagnose disease. I am finding that is not necessarily the [...]

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Getting back on the exercise track safely

Getting back on the exercise track safely

I started back lifting weights again recently after a 6 month stretch without due to a shoulder injury. My shoulder is not 100% yet but it is able to do the work I’m putting it through since I am being smarter this time. I have been plagued with a bum shoulder for the last 1 [...]

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